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Organic cooking – nutritional yeast flakes (BioReal) 100g



Organic Savory Yeast Flakes have a natural, mildly, spicy note that enhances the taste of meals. They can be added to cold and warm dishes such as salads, sauces, soups, vegetables and rice.
Rich in natural vitamins (especial Vitamin B) and minerals
Recommendable for vegetarian and vegan diet due to high protein content
Product of Germany
Organic yeast autolysate, organic rice flour, sea salt. All ingredients from controlled organic cultivation.

Savoury Vegetarian Sausage Rolls

1 medium onion – finely chopped
¾ cup nuts (brazil &/or almond &/or cashew) – finely chopped
2 cups quark or cottage cheese
1 tsp crushed garlic
2 tsp Italian mixed herbs
2 cups rolled oats
¼ cup savoury yeast flakes
¼ cup olive oil
3 eggs – slightly beaten
1 cup dry breadcrumbs
2 tblsp soy sauce
2 tblsp bbq sauce
Puff pastry of your choice (spelt – roll yourself, or store-bought ready rolled)
Sesame or chia seeds – for decoration (optional)


Mix all ingredients together in large bowl.

If using the store-bought ready rolled puff pastry, cut the sheet in half. Spoon mixture along the full length of the cut piece of rolled puff pastry – around the same thickness as a sausage. Roll up and cut to into one-inch pieces. Brush with soy/cows/other milk and sprinkle with seeds of choice, if desired.

Bake for 20-25 minutes in moderate oven (180 degrees C) until golden.