Organic dried split peas – yellow (Absolute) 400g



According to Legume World, as a legume split peas offer more dietary fiber than many major food groups and are a rich source of energizing complex carbohydrates. Split peas make a great addition to any dietary program. A 1/2-cup serving of cooked split peas provides 144 calories, 10 grams of protein, less than 1 gram of fat, 26 grams of carbohydrates, 10 grams of dietary fiber, 2 milligrams of sodium and 0 milligrams of cholesterol. Yellow split peas are a particularly excellent food source of B vitamins and several minerals essential for human health.