Seafood

Sardines in Organic Brine 120g (Mar)

MAR Organic Sardines in Brine are sustainably caught and hand-packed to preserve their natural flavour and nutritional value. Certified organic and rich in omega-3s, they make a wholesome addition to any meal.

$6.90

MAR Organic Sardines in Brine: Sustainably Caught, Naturally Preserved


Pure Flavour from the Sea

Enjoy the clean, authentic taste of the ocean with MAR Organic Sardines in Brine. These wild-caught sardines come from certified sustainable fisheries that use low-impact purse seine methods. Rather than relying on chemical processing, MAR hand-cleans and steam-cooks each fish to preserve its natural texture and fresh, oceanic flavour.

Packed whole—not in chunks—you’ll notice the quality in every bite. The delicate brine, made from filtered water and organic sea salt, enhances rather than masks the fish’s natural savour.


Rich in Nutrition and Natural Goodness

Looking for a powerhouse of nutrients in a compact package? These sardines deliver. Each tin contains high-quality protein to help maintain muscle mass and support daily energy levels. Better still, sardines are one of the richest sources of omega-3 fatty acids, which support heart and brain health. Because the bones are left intact and softened during cooking, you’ll also benefit from a natural source of calcium for stronger bones and teeth.

In addition, sardines contain essential vitamins and minerals like vitamin D, iron, and selenium, all vital for immune support and overall wellness.


Certified Organic and Ethically Sourced

MAR Sardines in Brine carry both BIO (organic) and MSC (Marine Stewardship Council) certifications. This guarantees that the brine is made with certified organic ingredients and that the sardines come from sustainably managed fisheries. These certifications also ensure minimal environmental impact and full traceability from sea to tin.


Storage Tips and Serving Suggestions of Organic Sardines in Brine

Store unopened tins in a cool, dry cupboard. Once opened, transfer any leftovers into a glass or non-metallic container, refrigerate, and consume within two days.

These sardines are versatile! Enjoy them straight from the tin, toss them through a salad, serve on toast with cracked pepper and lemon, or stir them into a tomato-based pasta sauce. For a quick, satisfying meal, pair them with steamed greens or roasted vegetables.

Ingredients

  • Sardines

  • Water

  • Salt

Allergens: Contains fish (sardines)

Nutrient Amount
Energy 170 kcal
Protein 22.1 g
Total Fat 9.1 g
Saturated Fat 2.61 g
Carbohydrates 0 g
Sugars 0 g
Sodium 368 mg
Calcium 679 mg
Iron 2.73 mg
Vitamin D 3.3 µg

These values are only estimates; please refer to the packaging for actual values.