Organic Pantry

Organic Mussels – in Organic Pickled Sauce 120g (PAN DO MAR)

Savour Organic Mussels in Pickled Sauce — sustainably‑harvested mussels in olive‑oil and vinegar with spices. High in lean protein, preservative‑free and ready‑to‑eat.

$15.35

Organic Mussels in Pickled Sauce — Gourmet Seafood with Rich Pickled Flavour

Organic mussels in pickled sauce bring the fresh taste of the sea to your pantry. These mussels are sustainably harvested and packed in a tangy pickled sauce made from olive oil, vinegar, paprika, garlic, and onion. As a result, you get a ready-to-eat seafood product with bold flavour and nutritional benefits.


Product Characteristics & Organic Certification

Pan Do Mar Organic Mussels come from certified organic aquaculture in Galicia, Spain.  They are preserved in organic olive oil, vinegar, sea salt, paprika, onion, and garlic. Furthermore, the product contains no preservatives, fillers, or artificial additives. It is gluten-free and dairy-free, making it suitable for many dietary needs.


Health & Nutritional Benefits

Mussels are rich in lean protein, with around 20.6 g per 100 g.  In addition, the olive oil in the sauce provides heart-healthy monounsaturated fats. Mussels also contain iron, vitamin B12, zinc, selenium, and iodine. Therefore, they support energy levels, red blood cell production, and overall nutritional balance.


Storage Instructions

Store unopened cans in a cool, dry place away from sunlight. After opening, refrigerate any leftovers in a sealed container. Consume within 2–3 days for optimal freshness.


Serving Suggestions & Culinary Ideas

These pickled mussels are ready to eat. For example, serve cold on toast, in salads, or on a tapas platter. Alternatively, warm them gently and add to pasta, risotto, or grain bowls. Moreover, the tangy pickled sauce pairs well with crusty bread or roasted vegetables. You can also top pizzas and flatbreads with these mussels for extra flavour.

Ingredients

  • 100% mussels (organic aquaculture)

  • Extra virgin olive oil (organic)

  • Vinegar (organic)

  • Paprika (organic)

  • Onion (organic)

  • Garlic (organic)

  • Sea salt

Allergens: Contains molluscs (mussels).

Nutritional Information (per 100 g)

Nutrient Amount / 100 g
Energy 757 kJ (approx)
Protein 20.6 g
Total Fat 9.3 g
— Saturated Fat 1.8 g
— Monounsaturated Fat ~4.9 g
— Polyunsaturated Fat ~2.0 g
Carbohydrate < 1 g
Sugars < 1 g
Sodium (Salt) 628 mg (approx)

These values are estimates only. Please refer to the packaging for actual values.