Nuts, Seeds & Preserved Fruit

Organic Dried Fruit – Prunes (Moistened) 250g (Hiltona)

Hiltona Organic Prunes are Aus-Qual certified, preservative-free, and naturally sweet. A fibre-rich snack or ingredient with rich flavour and soft texture.

$4.35

Organic Prunes – Naturally Sweet and Nutrient-Dense


Wholesome Flavour with a Tender Bite

Hiltona Organic Prunes are a delicious, naturally sweet dried fruit with a soft, moist texture and rich, caramel-like flavour. Grown and dried without preservatives or additives, they offer a nutritious and satisfying snack that’s perfect straight from the pack or as a versatile ingredient in both sweet and savoury recipes.

These prunes are cooked and ready to eat, delivering a soft consistency that makes them ideal for baking, blending or simply enjoying on their own.


Health Benefits of Organic Prunes

Prunes are renowned for their high dietary fibre content, especially soluble fibre that supports regular digestion and gut health. They are also rich in potassium, iron, and antioxidants—nutrients that help maintain energy, muscle function, and overall vitality. In particular, prunes are often recommended to support bone health due to their naturally occurring boron and vitamin K.

Moreover, their low glycaemic index means they provide long-lasting energy without causing blood sugar spikes.


Certified Organic and Preservative-Free

Hiltona prunes are Australian Certified Organic (ACO) and made without sulphur dioxide or synthetic preservatives. You get clean, wholefood nutrition the way nature intended. They're also gluten-free and vegan-friendly, making them suitable for a wide range of dietary needs.


Storage Instructions

Store in a cool, dry place in an airtight container. For best freshness, refrigerate after opening and consume within a few weeks.


Serving Suggestions and Recipe Ideas

These prunes are perfect in trail mix, breakfast bowls, baked goods, and tagines. You can also blend them into smoothies or rehydrate for use in compotes, sauces, or energy balls. Alternatively, enjoy them as a sweet treat with no added sugar—just real, natural fruit.

Certified Organic Prunes (Cooked, Pitted)
Allergens: May contain traces of tree nuts, sesame, or soy due to shared equipment.

Nutrient Average Quantity
Energy 1,180 kJ
Protein 2.2 g
Fat, Total 0.1 g
– Saturated 0.0 g
Carbohydrates 63.9 g
– Sugars 38.2 g
Fibre 7.1 g
Sodium 6 mg
Potassium 732 mg

These values are only estimates. Please refer to the packaging for actual values.