Vegetarian & Vegan Alternatives

Organic Tofu – Firm 375g (Delisoy)

Delisoy Organic Firm Tofu offers a clean‑label, gluten‑free, soy‑based protein that holds texture under cooking. Perfect for stir‑fries, curries, BBQs or vegan meals — high in protein and rich in plant nutrients.

$8.55

Organic Firm Tofu – Nutritious, Versatile & Clean‑Label

What this is

Delisoy Organic Firm Tofu comes from certified‑organic soybeans, filtered water and natural coagulant.  
It delivers a firm texture that holds up well under cooking, frying, grilling or baking.


Why choose this tofu

This tofu uses only simple, clean ingredients — organic soybeans, water, salt/coagulant — with no artificial preservatives, colours or fillers.  
Moreover, firm tofu provides high‑quality plant protein and essential nutrients, making it a smart choice for balanced vegetarian, vegan or omnivore diets.  
As a result, Delisoy Organic Firm Tofu fits clean‑eating, health‑conscious lifestyles while offering excellent cooking performance.


Health benefits & nutrition profile

Firm tofu — like Delisoy’s — offers complete plant‑based protein and all essential amino acids.  
It also supplies minerals such as calcium (when set with calcium‑based coagulants), iron and magnesium — beneficial for bone health, energy metabolism and overall wellbeing.


Storage instructions

Keep refrigerated until ready to use. After opening, store in clean water in a sealed container and change the water daily to maintain freshness. Refrigerate and consume promptly.


Cooking ideas & serving suggestions

  • Cube and stir‑fry with vegetables and sauces for a quick, protein-rich meal.

  • Pan-fry slices for crispy tofu steaks — great in salads or wraps.

  • Marinate then bake or grill for BBQ‑style dishes with plant‑based protein.

  • Crumble into curries, stews or chilli as a meat substitute that absorbs flavours well.

  • Use in tofu scrambles, tofu “eggs”, or vegan versions of lasagne, tacos, or burgers.

  • Blend (after pressing) into dips, spreads or creamy sauces as a dairy‑free base.

Ingredients

  • Certified organic soybeans

  • Filtered water

  • Sea salt / natural coagulant (calcium sulfate or similar)

Allergens: Contains soybeans.

Nutritional Information (per 100 g typical firm tofu)*

Nutrient Approximate Amount per 100 g
Energy / Calories ~ 127 kcal (531 kJ)
Protein ~ 13.4 g
Total Fat ~ 7.5 g
— Saturated Fat ~ 1.5 g
Carbohydrates ~ 0.6 g
Sugars ~ 0.6 g
Calcium / Minerals Present (varies by batch and coagulant) — tofu can be a useful source of calcium and other minerals

These values are estimates. Please refer to the packaging for actual nutritional information.

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