Organic Black Sesame Seeds by GoH / Gourmet Organic are a nutrient-packed, versatile ingredient that adds a rich, nutty flavour to your dishes. Certified organic by ACO, these small, dark seeds bring an earthy taste and can be used in both sweet and savoury recipes. Rich in essential nutrients, these black sesame seeds are a staple in many Asian, Middle Eastern, and Mediterranean cuisines, offering both flavour and health benefits in every serving.
Health Benefits of Organic Black Sesame Seeds
Organic Black Sesame Seeds are not only delicious but also provide numerous health benefits. They are a great source of plant-based protein, healthy fats, and fibre. Additionally, they are rich in antioxidants that protect the body from oxidative stress. Black sesame seeds also contain important minerals like calcium, magnesium, and iron, which are essential for strong bones, muscle function, and healthy blood circulation. By including these seeds in your diet, you support overall health and well-being.
How to Use Organic Black Sesame Seeds
These seeds are incredibly versatile and can be easily incorporated into a variety of dishes. You can sprinkle them over salads, stir them into granola, or add them to baked goods such as bread, muffins, or cookies for a nutty crunch. Black sesame seeds also work well in sauces, smoothies, or as a garnish for rice and noodles. Try making tahini from black sesame seeds to use in dressings or dips for a rich, creamy texture.
Storage Instructions
To preserve the freshness, store them in a cool, dry place away from direct sunlight. Keep the seeds in an airtight container to maintain their flavour and nutritional value. For best results, consume them within six months of opening.
Cooking Ideas
-
Sprinkle black sesame seeds over salads, rice dishes, or roasted vegetables for added texture and flavour.
-
Mix them into smoothies or smoothie bowls for a nutty addition and extra nutrients.
-
Incorporate black sesame seeds into baked goods like breads, cookies, and cakes for a delightful crunch.
