Cooking Sauces & Marinades

Organic Paste – Miso Mugi 400g (Spiral)

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Organic Mugi Miso by Spiral Organics: certified ACO unpasteurised barley miso, aged over two years, rich in enzymes, hearty umami flavour, ideal for soups, dressings and marinades.

$16.60

Organic Mugi Miso – Earthy Umami from Barley Miso

Discover the bold, savoury taste of Organic Mugi Miso, crafted with whole soybeans and barley. Naturally fermented in cedar vats for over two years, this miso develops rich flavour and complexity. It’s certified organic and made using traditional Japanese techniques, bringing you a wholesome, probiotic-rich pantry essential.


Product Characteristics & Health Benefits

Because it uses barley instead of rice, Organic Mugi Miso delivers a deeper, heartier flavour. It’s high in protein and rich in trace minerals like manganese and copper. In addition, the fermentation process creates beneficial enzymes and probiotics that support digestion and gut health. This miso is also unpasteurised, so the live cultures remain active and intact.


Certification, Storage & Usage

Certified Organic by ACO, this miso contains no GMOs, additives or preservatives. Store it in a cool, dark place until opened. After opening, refrigerate and keep the surface covered. This helps maintain freshness and preserve the beneficial bacteria.


Cooking Ideas & Serving Suggestions

Stir one tablespoon into hot water or broth to create a quick, nourishing miso soup. You can also blend it into marinades, dressings or glazes for roasted vegetables or tofu. For a rich umami kick, add it to stir-fries, grain bowls or miso butter spreads. Additionally, try mixing it with tahini and lemon for a zesty miso dip.


With its robust profile, slow fermentation, and certified organic ingredients, Organic Mugi Miso is perfect for adding nutrition and flavour to everyday meals.

Ingredients: Organic whole soybeans, organic barley, water, sea salt, koji spores (Aspergillus oryzae). 
Allergens: Contains soy and barley (gluten). Made in facility with other grains. Gluten‑free claims not applicable.

Nutrient (per 15 g serve) Value
Energy ~113 kJ
Protein ~1.7 g
Total Fat ~0.8 g
Saturated Fat ~0.1 g
Total Carbohydrates ~3.4 g
Sugars ~1.8 g
Sodium ~476 mg

These values are only estimates; please refer to the packaging for actual values.