Veggie Patch

Organic Mushrooms – Oyster 150g Punnett

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Organic Oyster Mushrooms are mild, meaty, and ACO Certified. A versatile choice for stir-fries, soups, and plant-based meals.

$11.45

Organic Oyster Mushrooms – Mild Flavour, Meaty Texture, and ACO Certified Purity

Bring a touch of gourmet to your kitchen with Organic Oyster Mushrooms, prized for their delicate, slightly sweet flavour and velvety texture. Unlike many mushrooms, their fan-like caps and soft stems cook quickly, absorbing flavours beautifully. Grown according to ACO Certified Organic standards, they’re free from synthetic inputs and harmful residues. As a result, you get a clean, honest ingredient straight from nature.

Health Benefits of Organic Oyster Mushrooms

Not only are these mushrooms delicious, but they also support a healthy lifestyle. They’re low in fat and calories, yet rich in important nutrients. For instance, they contain beta-glucans, which help support immune function. Additionally, they offer B vitamins, potassium, folate, and iron. Due to their anti-inflammatory compounds and cholesterol-lowering benefits, they fit perfectly into heart-healthy diets. Whether you follow a plant-based, keto, or gluten-free lifestyle, these mushrooms are a smart choice.

Storage Instructions

To maintain freshness, store oyster mushrooms in a paper bag or breathable container in the fridge. Avoid using sealed plastic, as it traps moisture. For best results, consume within 3–5 days. Gently brush or wipe them clean just before cooking—no need to soak.

Cooking Ideas

Oyster mushrooms are as versatile as they are tasty. Sauté them with garlic and olive oil for a quick side. Alternatively, add them to stir-fries, curries, risottos, or ramen. Because of their meaty texture, they make an excellent plant-based substitute in tacos or pulled "pork" recipes. Just be sure not to overcook them—they’re best lightly browned to preserve their shape and subtle flavour.

100% Certified Organic Oyster Mushrooms

Nutrient Per 100g
Energy 147 kJ
Protein 3.3 g
Fat, total 0.4 g
– Saturated 0.1 g
Carbohydrates, total 6.1 g
– Sugars 1.1 g
Fibre 2.3 g
Sodium 18 mg
Potassium 420 mg
Iron 1.3 mg
Niacin (B3) 4.9 mg
Folate 38 mcg