Preserved vegetables

Organic Seaweed – Wakame 50g (Spiral)

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Spiral Organics Organic Wakame Sea Vegetable (50g) delivers mild, nutrient-rich seaweed. Certified organic, ideal for soups, salads, and stir-fries.

$21.60

Organic Wakame Sea Vegetable – Nutritious, Versatile & Certified Organic


Premium Organic Wakame from the Ocean

Spiral Organics offers this Organic Wakame Sea Vegetable, sustainably harvested from pristine ocean waters. Known for its mild, subtly sweet flavour and delicate texture, wakame is a popular ingredient in Asian cuisines. This sea vegetable adds natural umami and a nutritious boost to soups, salads, and stir-fries.


Certified Organic and Nutrient-Rich Seaweed

This Organic Wakame carries Australian Certified Organic (ACO) accreditation. It is free from synthetic chemicals, GMOs, and contaminants. Wakame is rich in vitamins A, C, E, and K, as well as minerals like iodine, calcium, magnesium, and iron. Thanks to its fibre content and antioxidants, it supports digestion and overall wellness.


Culinary Uses and Preparation Tips

Rehydrate dried wakame by soaking in cold water for 5–10 minutes until tender. Drain and chop before adding to miso soup, seaweed salads, or vegetable stir-fries. Its mild taste pairs well with sesame oil, soy sauce, ginger, and citrus. Moreover, wakame can enhance smoothies or be sprinkled over rice dishes.


Storage and Shelf Life

Store unopened packets in a cool, dry place away from direct sunlight. Once opened, keep the wakame sealed in an airtight container to maintain freshness. Proper storage helps preserve its delicate flavour and nutritional benefits.

  • Organic wakame sea vegetable (Undaria pinnatifida) – dried

Allergens: Naturally gluten-free and vegan. Contains seaweed. Produced in a facility that handles other allergens.

Nutrient Per 10 g Dry Weight
Energy ~90 kJ
Protein 1.5 g
Total Fat 0.5 g
Saturated Fat <0.1 g
Carbohydrates 4.5 g
Sugars 0.2 g
Fibre 2.0 g
Sodium 60 mg

These values are estimates. Please refer to packaging for actual nutritional information.