Flour, Sugar & Home Baking

Organic Flour – Besan/Chickpea 500g (Loutus)

Enjoy the wholesome power of Organic besan flour — high‑protein, gluten‑free chickpea flour ideal for baking, fritters or vegan recipes. Certified organic and versatile for savoury or sweet dishes.

$10.92

Organic Besan Flour — Premium Chickpea Flour

Organic besan flour delivers a nutritious, versatile, gluten‑free base for countless recipes. Made from finely milled, certified‑organic chickpeas, this flour brings a subtle nutty flavour and creamy‑yellow tone to your baking and cooking. As a result, it appeals to health‑conscious families and those seeking plant‑based alternatives.


Product Characteristics & Organic Certification

Lotus Organic Besan Flour originates from organic, non‑GMO chickpeas that are milled in Australia. The flour is light, free‑flowing and easy to sift or whisk. It carries certified organic status, offering a clean, natural choice free from synthetic additives, preservatives or bleaching agents.

Moreover, the flour remains naturally free from dairy, nuts and soy. In addition, it suits vegetarians, vegans and households following gluten‑free diets.


Health Benefits

Because besan flour contains high levels of protein and fibre, it supports sustained energy release and increased satiety. 
Furthermore, the flour is rich in minerals such as iron, magnesium, phosphorus, copper and manganese.
As a result, using besan can contribute to healthy muscle function, good digestion and balanced nutrient intake — especially for vegetarians and vegans.

Also, the fibre content may aid digestive regularity and support stable blood sugar levels, when consumed in balanced meals.


Storage Instructions

Store the flour in an airtight container. Furthermore, keep it in a cool, dry place away from direct sunlight. For best freshness in warm climates, refrigeration after opening is recommended.


Cooking Ideas & Serving Suggestions

Organic besan flour works beautifully in savoury and sweet dishes alike. For example, mix with water and spices to make chickpea-based pancakes (such as socca or Indian‑style chillas). Alternatively, use as a wheat‑flour substitute in breads, muffins or cakes for gluten‑free baking.

Moreover, besan flour makes an excellent batter base for fritters, pakoras or vegetable fritters. It also acts as a great binder for vegetarian burgers, koftas or patties.

You can also blend besan with herbs and water to make savoury flatbreads or use it as a thickener for soups and stews. For sweet treats, combine with natural sweeteners and flavourings to bake dense, nutty muffins or slices.

Enjoy besan-based breads or fritters hot, accompanied by fresh salads, chutneys or a side of steamed veggies for a wholesome meal.

Ingredients

  • 100% milled chickpeas (chana / garbanzo) — ground into flour

Allergens: Naturally gluten-free, dairy-free, nut-free, soy-free. May be processed in facilities that also handle nuts, seeds or grains (check packaging if severe allergies).

Nutritional Information (per 100 g)

Nutrient Amount / 100 g
Energy 1619 kJ / 387 kcal
Protein 22.39 g
Total Fat 6.69 g
— Saturated Fat approx. 0.7 g
Carbohydrates (by difference) 57.82 g
Dietary Fibre 10.8 g
Sugars 10.85 g
Sodium 64 mg
Potassium 846 mg
Iron 4.86 mg
Magnesium 166 mg
Phosphorus 318 mg
Calcium 45 mg
Other minerals (Zinc, Copper, Manganese, Selenium) Present in significant amounts.

These values are estimates only. Please refer to the packaging for actual values.