Nuts, Seeds & Preserved Fruit

Organic Dried Fruit – Medjool Dates 250g

USDA Certified Organic Medjool Dates from King Solomon, bagged fresh in 250g packs by Farm Fresh Organics. Naturally sweet and nutrient-rich.

$7.40

Organic Medjool Dates – Naturally Sweet and Sustainably Grown


Rich Flavour, Soft Texture, Pure Goodness

Indulge in the rich, caramel-like flavour of Organic Medjool Dates from King Solomon Dates. These plump, juicy fruits offer nature’s most luxurious sweetness—completely free from additives and full of wholesome energy. With a soft, chewy texture and satisfying depth of flavour, they make an excellent natural alternative to refined sugar.

Farm Fresh Organics bags these dates down from bulk into convenient 250g packs, delivering both freshness and exceptional value.


Health Benefits of Organic Medjool Dates

Naturally high in dietary fibre and natural sugars, Medjool dates provide a sustained energy boost—ideal for active lifestyles or midday snacking. Additionally, they’re rich in potassium, magnesium, copper, and vitamin B6, which support muscle function, nerve health, and energy metabolism. Their antioxidants also play a role in reducing inflammation and promoting heart health.

Moreover, the fibre content supports digestion and may assist in balancing blood sugar when consumed mindfully.


USDA Certified Organic for Peace of Mind

These dates carry the USDA Organic seal, meaning they come from chemical-free, non-GMO, and environmentally conscious farming practices. As a result, you can enjoy every bite knowing it aligns with your values and health goals.


Storage Instructions

For best results, store in a cool, dry place in a sealed container. During warmer months, refrigerate to maintain freshness and softness. Proper storage preserves their flavour and texture.


Serving Suggestions and Cooking Ideas

You can enjoy these dates straight from the bag, but they’re also incredibly versatile. Chop and mix them into porridge or muesli, blend into smoothies, or stuff with nut butter for a protein-rich snack. Additionally, they add richness to baked goods, energy balls, and raw desserts. They even work well in savoury dishes such as Moroccan tagines, couscous, and pilafs.

Certified Organic Medjool Dates
Allergens: May contain traces of tree nuts or seeds due to packing processes.

Nutrient Average Quantity
Energy 1,150 kJ
Protein 1.9 g
Fat, Total 0.2 g
– Saturated <0.1 g
Carbohydrates 75.0 g
– Sugars 66.5 g
Fibre 6.7 g
Sodium 2 mg
Potassium 660 mg

These values are only estimates. Please refer to the packaging for actual values.