Breakfast

Organic Oats – Steel Cut 800g (Ceres)

Ceres Organics Organic Steel Cut Oats are a hearty and nutritious breakfast option, made with certified organic oats and free from synthetic chemicals.

$8.99

A Wholesome Start to Your Day

Ceres Organics Organic Steel Cut Oats offer a hearty and nutritious breakfast option. Unlike rolled oats, these whole grain oats are chopped into pieces, resulting in a denser texture and nutty flavour. They are 100% certified organic, ensuring no synthetic chemicals have touched them at any point. These oats are perfect for those seeking a wholesome, plant-based, and gluten-free breakfast option.


Product Characteristics

  • Certified Organic: Made with organically grown oats, free from synthetic pesticides and fertilisers.

  • Gluten-Free: Suitable for individuals with gluten sensitivities.

  • Vegan & Plant-Based: Contains no animal-derived ingredients.

  • High in Fibre & Protein: Supports digestive health and provides a plant-based protein source.

  • Low Sugar & Low Salt: A healthy addition to your meals without adding excessive sugars or salts.

  • GE Free Inputs: Produced without genetically engineered inputs.

  • Product of Canada: Sourced from Canada, known for its rich agricultural heritage.


Health Benefits of Organic Steel Cut Oats

  • Rich in Soluble Fibre: Helps lower cholesterol levels and supports heart health.

  • High in Protein: Provides a plant-based protein source to support muscle repair and growth.

  • Supports Digestive Health: The high fibre content aids in digestion and promotes gut health.

  • Low Glycemic Index: Helps maintain stable blood sugar levels.


Storage Instructions

Store in a cool, dry place. After opening, keep in an airtight container to maintain freshness.


Cooking Ideas

  • Classic Porridge: Combine 1 cup of oats with 3 cups of water or milk. Bring to a boil, then simmer for 15-20 minutes, stirring occasionally.

  • Overnight Oats: Combine oats with your choice of milk and let sit overnight in the refrigerator. In the morning, top with fruits and nuts.

  • Baked Goods: Incorporate into muffins, cookies, or granola bars for added texture and nutrition.

  • Savory Dishes: Use as a base for savoury porridge, adding vegetables and seasonings of your choice.

Certified Organic Whole Grain Oats

Allergens: Contains Gluten. May contain Tree Nuts, Peanuts, Milk, Soy & Wheat.

 

serving size: 50 g (16 servings per pack)

 

Nutrition Average Per Serve Average Per 100g
Energy (kJ) 780 1560
Protein (g) 6.5 13.0
Fat, total (g) 3.5 6.9
– saturated (g) 0.6 1.2
– trans (g) 0 0
Carbohydrate (g) 29.5 59.0
– sugars (g) 0.7 1.3
Dietary Fibre (g) 5.0 10.0
Sodium (mg) 0 0

Note: Product and Nutrition information may change from time to time. Please refer to the actual pack label for the most accurate data.