Organic Roasted Pumpkin Soup Recipe

Warm Up This Winter with Our Favourite Organic Roasted Pumpkin Soup 🍲

There’s nothing quite like a steaming bowl of roasted pumpkin soup to warm your soul on a chilly winter day. And when it’s made with fresh, organic ingredients — even better! This week, we’re celebrating our Super Saver Deal on Organic Jap Pumpkin, making it the perfect time to whip up one of our all-time favourite winter recipes: Organic Roasted Pumpkin Soup.

We’re sharing this recipe with a nod to our friends at Goodness.com.au — but we’ve added our own organic touch. And yes, you can find every ingredient you need right here at Farm Fresh Organics!

🥣 Organic Roasted Pumpkin Soup Recipe

Serves: 4
Prep Time: 15 mins
Cook Time: 45 mins

🌿 Ingredients

• 1.5kg Organic Jap Pumpkin (roughly half a large one), skin on, seeds removed

• 2 tbsp Organic Olive Oil

• 1 large Organic Onion, peeled and roughly chopped

• 3 cloves Organic Garlic, peeled and crushed

• 1 tsp Ground Cumin

• 1 tsp Ground Coriander

• 1L Organic Vegetable Stock

• 1 cup Organic Coconut Milk or cream

• Sea salt & cracked pepper, to taste

• Fresh parsley, to serve (optional)

👩‍🍳 Method

1. Preheat your oven to 200°C (fan forced).

2. Chop the pumpkin into large chunks, leaving the skin on for extra flavour. Spread on a baking tray, drizzle with 1 tbsp olive oil, season with salt and pepper. Roast for 30–35 minutes or until golden and tender.

3. In a large pot, heat the remaining 1 tbsp olive oil. Add the onion and garlic and cook until softened. Stir in cumin and coriander and cook for another minute until fragrant.

4. Scoop the roasted pumpkin flesh away from the skin and add to the pot. Pour in the vegetable stock and bring to a boil. Reduce to a simmer for 10 minutes.

5. Use a stick blender to blend the soup until smooth (or transfer to a blender in batches). Stir in the coconut milk and warm through.

6. Taste and season as needed. Serve hot with a swirl of coconut cream and fresh parsley.

🎃 Why We Love Jap Pumpkin

Jap pumpkins (also known as Kent) are rich in beta-carotene, fibre, and natural sweetness — perfect for soups, roasting, or even baking. And with our Super Saver Deal, it’s never been easier to stock up on this winter staple.

🛒 Shop Organic Jap Pumpkin Now

✅ 100% Certified Organic Ingredients

At Farm Fresh Organics, we’re passionate about making it easy for Aussie families to eat well. Every ingredient we stock is certified organic — grown without synthetic pesticides, herbicides, or GMOs. That means better taste, better nutrition, and a better planet. 🌱

🍽️ Meal Prep Tip

Double the recipe and freeze extra portions in glass jars or containers — perfect for quick, wholesome lunches during busy weeks!

🔗 Ready to Cook?

Browse our full range of organic pantry staples, fresh produce, and winter warmers:

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Stay warm and eat well,
The Farm Fresh Organics Team 💚