Condiments & Dressings

Organic Kraut – Smoked Garlic 450g (Gutsy)

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Boost your gut health with Gutsy Ferments Organic Probiotic Smoked Garlic Kraut — raw, fermented cabbage with cold‑smoked garlic, packed with live probiotics, vitamins and rich smoky flavour.

$19.19

Organic Probiotic Smoked Garlic Kraut

Add deep, smoky, gut‑friendly flavour to meals with this Organic Probiotic Smoked Garlic Kraut. It delivers crunchy, fermented cabbage laced with mild smoked‑garlic aroma and subtle peppery undertones. Because it’s raw, unpasteurised and naturally fermented, it brings living probiotic richness to your table — far beyond ordinary sauerkrauts.


Product characteristics

This kraut is made from certified‑organic cabbage, organic cold‑smoked garlic, organic peppercorns and Australian sea salt. Then it is wild‑fermented in oak barrels for at least four weeks to encourage natural microbial growth. The fermentation produces live cultures — probiotics, prebiotics and postbiotics — so every forkful supports a healthy gut.

Because there is no heat treatment or preservatives, the kraut retains a lively texture and a bright, tangy‑smoky flavour. The result is a bold yet balanced condiment that works equally well on meats, salads, sandwiches or plant‑based meals.


Health benefits & Dietary suitability

Moreover, this kraut provides the natural benefits of fermented foods. Unpasteurised sauerkraut like this offers live probiotics and digestive enzymes, which support healthy gut flora and can improve digestion. It’s also a good source of vitamins (such as vitamin C and K) and minerals naturally present in cabbage — nutrients that are easier for your body to absorb after fermentation.

In addition, it is gluten‑free, vegan, and contains no artificial preservatives, making it suitable for a wide range of dietary preferences.


Serving suggestions & Cooking ideas

Use a tablespoon of this kraut as a tangy, smoky side for grilled sausage or steak — it pairs particularly well with bratwurst or other robust meats. Alternatively, stir it into salads, top burgers or sandwiches, or mix into tacos for a punch of crunch and flavour. You can also add it to rice bowls, grain salads, or serve alongside roasted vegetables for a gut‑friendly finish. For example, try it on a sourdough roll with grilled sausage or add to a vegetarian wrap for extra zest.

Additionally, you can try it with seafood — the smoky‑garlic notes complement fish or prawns — or even mix a spoonful into mayonnaise or aioli for a fermented‑flavour dip or spread.


Storage instructions

Keep the kraut refrigerated if possible before opening to maintain probiotic viability. Once opened, seal the jar and store it in the fridge. Because it’s raw and living, avoid prolonged exposure to heat — this preserves the beneficial bacteria. Over time, fermentation may continue slowly, so always use a clean utensil.

This Organic Probiotic Smoked Garlic Kraut combines authentic smoky taste, raw‑fermented probiotic benefits and versatile culinary use — making it a pantry staple for health‑conscious cooks and flavour seekers alike.

Ingredients
Organic cabbage, organic cold‑smoked garlic, organic peppercorns, Australian sea salt.

Allergens / Dietary info: Vegan, gluten‑free, dairy‑free, preservative‑free.

Nutritional Information (per 100 g)

Energy (kJ) Protein (g) Total Fat (g) Saturated Fat (g) Carbohydrates (g) Sugars (g) Sodium (mg)
114 kJ 1.6 g 0.2 g 0.0 g 1.7 g 1.65 g 558 mg

These values are estimates only. Please refer to the packaging for actual values.