Gluten-Free

Mackerel Fillets in Organic Extra Virgin Olive Oil 250g (Mar)

MAR Mackerel in Organic Extra Virgin Olive Oil is wild-caught, hand-packed, and rich in omega-3s. Sustainably sourced and EU certified organic, it’s seafood you can feel good about.

$13.92

MAR Mackerel Fillets in Organic Olive Oil – Pure, Nutritious Seafood


Sustainably Fished, Traditionally Preserved

Taste the purity of the sea with MAR’s premium Mackerel in Organic Extra Virgin Olive Oil. Caught in the Atlantic using environmentally responsible methods, each fish is prepared and preserved according to time-honoured Portuguese techniques.

Rather than compromising on quality, MAR fillets are packed by hand and preserved in certified organic extra virgin olive oil. This method locks in the fresh, delicate flavour of the fish without artificial preservatives or additives.


Why Choose Mackerel in Organic Extra Virgin Olive Oil?

Mackerel offers more than just a great taste—it’s also incredibly good for you. High in omega-3 fatty acids, it helps maintain heart health and supports brain function. It’s also rich in protein, aiding muscle development and repair.

The addition of organic olive oil not only enhances flavour but also contributes antioxidants and monounsaturated fats—both known for supporting cardiovascular wellness. Plus, you’ll benefit from natural sources of vitamin D, selenium, and calcium in every serving.


Certified Organic and Traceable

MAR ensures full traceability from ocean to tin. Their mackerel comes from sustainably managed fisheries, while the olive oil is EU-certified organic. Every aspect of production meets strict organic and environmental standards.

This means you can feel confident about what you’re eating—and proud of your choice to support sustainable seafood.


Storage and Serving Tips

Storage: Keep tins in a cool, dry place. Once opened, transfer leftovers to a non-metallic container, refrigerate, and consume within two days.

Serving Suggestions: MAR mackerel is versatile and ready to serve. Add it to pasta, pile it on toast with sliced tomato, or toss it through a warm potato salad. For a lighter meal, serve with leafy greens and lemon.

Ingredients

  • Spanish Mackerel Fillets

  • Organic Extra Virgin Olive Oil (35%)

  • Salt

Allergens: Contains fish (mackerel).

Nutrient Amount
Energy 170 kcal
Protein 22.1 g
Total Fat 9.1 g
Saturated Fat 2.6 g
Carbohydrates 0 g
Sugars 0 g
Sodium 368 mg
Omega-3 Fatty Acids 2.5 g
Vitamin D 3.3 µg
Selenium 44 µg

These values are only estimates; please refer to the packaging for actual values.