This vegetarian favourite is a traditional fusion of organic English spinach and Australian made organic feta. Combined with perfect flaky spelt pastry to hold this amazing mixture of goodness, this quiche is truly delicious, good for you and good for the planet. Spelt is naturally high in fibre, contains 50% more protein than common wheat. It has a low glycemic index (GI), which means that its carbohydrate content is absorbed more slowly. Spelt is not only special because it is healthy, it has a unique, slightly sweet and nutty flavour. Fresh spinach and feta cheese. Flaky wholemeal spelt pastry. Delicious taste. Certified organic ingredients: Wholemeal spelt flour, spinach, feta cheese, onion, white spelt flour, milk, cream, cheddar cheese, eggs, sunflower oil. Natural ingredients: sea salt, pepper. Organic ingredients certified by Australian Certified Organic. Made on the Gold Coast, Queensland.