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Organic Miso Beef Slow Cook with Soba Noodles

Monday, June 12th, 2023 | Farm Fresh

Longevity Nutritionist
(DF, GF, RSF)
4 servings

Ingredients:

  • 1 tablespoon olive oil
  • 520g beef chuck steak
  • 1L beef bone broth
  • 100ml red wine
  • 2 tablespoon white miso paste
  • 6 garlic cloves, finely grated
  • 1 tablespoon ginger, finely grated
  • 1 tablespoon honey
  • 150g shittake mushrooms
  • 4 baby bok choy, halved
  • 1/2 cup spring onions, finely sliced
  • 270g soba noodles
  • Black sesame seeds, to garnish

Method:

  • Heat oil in a large skillet over medium-high heat. Brown the beef for about 5 minutes until browned all over.
  • Combine beef, broth, red wine, garlic, ginger and honey in a large slow cooker. Cook on high for 4 to 6 hours or low 8 to 10 hours until beef is tender.
  • Stir in the shiitake mushrooms and cook for a further 20 minutes. Add the boy choy and stir.
  • Cook for a final 10 minutes until bright and crisp.
  • Bring a medium sized saucepan to the boil. Cook soba noodles according to packet instructions.
  • Drain liquid and add to the slow cook.
  • Add the spring onions and stir to combine just before serving. Garnish with black sesame seeds and enjoy immediately!
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